Lizanne DeSouza (RP - Qualifying)

Hello! My name is Lizanne, and I am a Registered Psychotherapist (Qualifying). I hold a Master of Arts in Counselling Psychology at Yorkville University, and a Bachelor of Arts in Psychology and Law & Society from York University. My education has not only deepened my understanding of mental health, but has also provided me with the knowledge and tools to effectively support and address your unique needs.

I believe in creating a safe, non-judgmental space where clients feel empowered. I view each individual as the expert of their own life, and my goal is to offer different perspectives to help you explore and understand your experiences. As someone of South Asian descent, I am particularly aware of the stigma surrounding mental health in certain communities, and I approach therapy with sensitivity and cultural awareness.

My therapeutic style is collaborative and client-centered, meaning we will work together to identify the root causes of your challenges and create a personalized plan to address them. I incorporate evidence-based techniques, along with mindfulness practices, to help you develop healthier coping strategies, improve your mental wellness, and build greater emotional resilience.

Whether you are seeking support for a specific issue or looking to enhance your overall mental health, I am here to guide you on your journey toward healing and growth. I believe in the transformative power of therapy and its ability to promote self-discovery, emotional healing, and lasting change.

Outside of therapy, I enjoy spending time with my family, listening to music, and exploring new places.

Services Offered: Individual Therapy (14+)

Insurance Designation: Registered Psychotherapist (Qualifying)

Treatment Specialties: Anxiety, Depression, Trauma, Grief and Loss, People of colour (BIPOC), Survivors of narcissistic/abuse, Stress, Caregivers and Older adults

Therapeutic Modalities: Dialectical Behavioural Therapy (DBT), Attachment and Trauma-Informed Lens, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Humanistic Psychology, Acceptance & Commitment Therapy (ACT), Solution-focused Therapy (SFT)