The Changing Tides Blog

Mental health resources, stories, and advice from registered therapists in Guelph, ON. We specialize in helping families and the individuals within take control of their own mental health through relatable and reliable therapy.

Using Behavioural Activation (BA) to manage symptoms of Depression

Nichole Caswell 10/29/24 Nichole Caswell 10/29/24

Using Behavioural Activation (BA) to manage symptoms of Depression

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Understanding the Importance of Mental Health in Everyday Life

Nichole Caswell 10/23/24 Nichole Caswell 10/23/24

Understanding the Importance of Mental Health in Everyday Life

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Learning Disabilities (Specific Learning Disorders) and Therapy

Nicole Godreau 2/15/24 Nicole Godreau 2/15/24

Learning Disabilities (Specific Learning Disorders) and Therapy

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My Intern Therapist Journey at Changing Tides Counselling

Madeleine Satov 12/18/23 Madeleine Satov 12/18/23

My Intern Therapist Journey at Changing Tides Counselling

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My Intern Therapist Journey at Changing Tides Counselling

Michelle Kelly 12/6/23 Michelle Kelly 12/6/23

My Intern Therapist Journey at Changing Tides Counselling

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Self-Compassion

Michelle Kelly 11/9/23 Michelle Kelly 11/9/23

Self-Compassion

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EMDR: Unlocking the Healing Power of Your Mind

Nichole Caswell 10/30/23 Nichole Caswell 10/30/23

EMDR: Unlocking the Healing Power of Your Mind

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Opening the Conversation About Grief and Loss

Michelle Kelly 10/25/23 Michelle Kelly 10/25/23

Opening the Conversation About Grief and Loss

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How do I Become a Better Ally?

Madeleine Satov 10/16/23 Madeleine Satov 10/16/23

How do I Become a Better Ally?

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The Importance of the Therapeutic Relationship

Michelle Kelly 10/6/23 Michelle Kelly 10/6/23

The Importance of the Therapeutic Relationship

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The Impact of Team Sports on Overall Well-Being

Michelle Kelly 9/18/23 Michelle Kelly 9/18/23

The Impact of Team Sports on Overall Well-Being

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Why is Talking About Money so Emotional?

Madeleine Satov 9/4/23 Madeleine Satov 9/4/23

Why is Talking About Money so Emotional?

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Student Well-Being During the Transition to Post-Secondary Education

Michelle Kelly 8/22/23 Michelle Kelly 8/22/23

Student Well-Being During the Transition to Post-Secondary Education

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Play Therapy for Children with Attention-Deficit/Hyperactivity Disorder (ADHD)

Michelle Kelly 7/31/23 Michelle Kelly 7/31/23

Play Therapy for Children with Attention-Deficit/Hyperactivity Disorder (ADHD)

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Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)

Michelle Kelly 7/26/23 Michelle Kelly 7/26/23

Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)

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Managing Your Mental Health in the Summer Heat

Michelle Kelly 7/12/23 Michelle Kelly 7/12/23

Managing Your Mental Health in the Summer Heat

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Pride Month in Guelph, ON

Madeleine Satov 6/25/23 Madeleine Satov 6/25/23

Pride Month in Guelph, ON

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How do I Find my Self-Care Routine?

Madeleine Satov 6/12/23 Madeleine Satov 6/12/23

How do I Find my Self-Care Routine?

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Mental Health Counselling in Guelph

Michelle Kelly 6/1/23 Michelle Kelly 6/1/23

Mental Health Counselling in Guelph

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My Journey as an Intern Therapist at Changing Tides in Guelph, ON

Shannon Silva 5/16/23 Shannon Silva 5/16/23

My Journey as an Intern Therapist at Changing Tides in Guelph, ON

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